Healthy Thanksgiving Day Tips

Thanksgiving is about enjoying good food with good family and friends. You can make the most of your day by starting with some exercise and light breakfast.

This sets you up for success later when you have your big meal. Speaking of the meal, have just a little of all of your favorite dishes and take time to enjoy them.

📌 Think before getting seconds. Are you still hungry? If not, Thanksgiving leftovers are almost better than the main event, so wait to enjoy more later.

📌 Finally, give yourself some time to digest before desert by taking a walk with the family.