3 Ingredient Tostadas

Here's a first in a series of Quick Healthy Recipes for individuals or families short on time!

Servings-4 Total Time 15 minutes


Recipe: 8 Corn Tortillas

1 Tbs EVOO

1-15oz can of Refried Beans (fat free)-warmed

2c Pico de Gallo Dash of salt

Cilantro (Garnish)



Preheat oven to 375. Arrange tortillas on a large baking sheet. Use a pastry brush to brush both sides of each tortilla lightly with oil. Bake for 5 minutes, flip and cook until lightly browned, about 5 more minutes. Spread warmed refried beans evenly over the tortillas and top each with pico de Gallo.


2 tostadas- 276 calories, 6g of fat, 7g of protein and 50g of carbs




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