Cardio For Fat Loss
The best type of cardio for fat loss is the one you can stay CONSISTENT with! 🔑
Choose the one you enjoy the most and one that fits best, into your lifestyle!
If you’re very busy and are rushing your workouts, for most of the time, doing 30 to 45 minutes low intensity cardio sessions would NOT work. Shorter and higher intensity cardio exercises will be a more sustainable choice.
If you are overweight and have joint pain, it would be better to start off with a low intensity form of cardio such as walking, cycling or even aqua aerobics.
And as always a healthy well-balanced diet aid in your weight loss journey