Cardio, Weights or Chips? đ¤
Ah, the age old debate, which to do: cardio or sit on the couch and eat chips?
If I had to choose, I would pick weight training every time.

In all honesty, you can achieve many of the benefits of traditional cardio with weight training.
Want to get your heart rate up and condition your heart and lungs? Do circuit training or include a metabolic finisher.
Oh, weight training has the additional benefit of building muscle, which cardio cannot do. đ§
The 2 instances in which cardio becomes a must do are:
Your training for a race.
You enjoy it.
Otherwise, itâs totally optional.
The caveat here is if enjoy cardio, but it doesnât fully help you achieve your goals with regard to muscle tone, weight loss, strength, and energy. *Just* doing what you enjoy is not the answer.
Donât do what you enjoy. Sprinkle what you enjoy in with what you NEED to achieve your goals.
Most of my clients donât love weight training, but they do it because they know itâs the way to achieve the body they want.
Thatâs discipline, folks. Make sense?
And while youâre on the path to earning your best body, for Peteâs sake sit on the couch and eat some chips every once in a while⌠Please!