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Fitness is easy! Not!!!

Creating a healthier lifestyle can feel impossible sometimes. We often feel like life is working against us, but in reality, it’s our mindset. It’s easy to compare our lives to fitness influencers we see online and wonder why it’s so easy for them. Truth is it takes a lot of time to create a lifestyle that enables you to effortlessly maintain it, I’m talking years here, not just weeks or months.

Start one habit out a time give yourself one month to build one habit. So I’m one year you’ll really be able to implement 10 to 12 habits, this can be life-changing!

“Aim to be consistent not perfect” is one of my favorite quotes because it applies to everything in life. Stop searching for the perfect diet or training program. Start with moving more in ways that you enjoy and then build from there. You’re only going to see results if you’re consistent, and you’ll only be consistent if you enjoy the process.

It’s OK to fall off track- Yes you have to aim for consistency but, being consistently good is better than inconsistently perfect. What I mean by that, is 8485 to 90% adherence. You can always be on track, it’s impossible to be perfect, life happens. If you expect like to get in the way sometimes, you’ll be ready for it when it happens.

Keep it fun, experiment with different ways of eating and moving. Pick what do you enjoy it what works for you!

#Fitness #Exercise #HealthyChoices #TipoftheDay

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