Healthy Breakfast Ideas
Looking for some healthy breakfast ideas that are nutritious and filling?
When deciding on what to eat you should always make sure that your breakfast is a well balance of healthy fats, protein and good carbohydrates.
So look to whole grains, fruits and lean proteins when deciding on your first meal of the day! Here are some ideas:
Fruit parfait: Layer low-fat plain yogurt with low-sugar granola or whole-grain cereal, with fresh or frozen fruit.
Cook up some plain oatmeal and get creative with toppings. Peanut butter, sliced almonds, dried or fresh fruit, pumpkin puree and cinnamon—the options are endless.
Breakfast bowl: Combine some black beans, scrambled eggs, fresh salsa, and avocado slices for a filling meal.
Breakfast pizza: Toast some whole grain bread and top with ricotta cheese, basil (fresh or dried), tomato slices, a drizzle of olive oil, and some salt and pepper.
Avocado toast: Top whole-grain toast with mashed up or sliced avocado. For some extra protein, add an egg cooked your favorite way!