top of page

Chicken Sausage in Salsita

Here's a great quick weeknight dinner that healthy and the whole family will love!

Chicken Sausage In Salsita


3/4c of tomato sauce

2tbs of Sofrito * (See bottom for recipe)

1 onion, diced

1 clove garlic, minced

1 Tbsp olive oil

4 links spicy chicken sausage, cut into ½ inch slices

1 red bell pepper, sliced

1 yellow bell pepper, sliced

2 handfuls of fresh spinach rinsed

Pinch of pepper

1/4tsb of kosher salt


  1. In a large skillet on medium heat, drizzle olive oil and sauté onion and garlic until fragrant. Add tomato sauce

  1. Add sausage slices and cook for a few minutes until brown, turning half way through.

  1. Add onion, bell peppers, and cook until tender, about 3 minutes then seasonings, cooking and additional 5 minutes until everything is incorporated and heated through. Toss in Spinach and serve!

* Sofrito

One of each:

Red,Green,Yellow pepper

1c of Cilantro rinsed

1/2c Culantro rinsed

1 Red Onion cut into quarters

6 Cloves of Garlic

2 ripe plum tomatoes

3 ajices dulces (a type of sweet pepper-if you can not find it in your local supermarket or vegetable stand, omit it)

Grab a blender and add all the ingredients. Purée till smooth. Freeze and add it to any recipe you choose!

I personally like to use ice trays to freeze my Sofrito. I just pop one out and add it to my sauces, marinades and stews!

#Summer #Chicken #Sausage #PuertoRico #Recipe #LowCalorie #Healthy

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page