Heart Healthy Foods You Should Eat 13

When I was a kid I use to love to eat "Chinese Apples" (Pomegranates) unbeknownst to me all the wonderful health benefits that come along with these yummy fruits. Perhaps, I will talk about the all the benefits in another post but for today, I will focus on the heart healthy benefits of Pomegranates.

Pomegranates contain antioxidant phytochemicals, which protect our circulatory system (heart and blood vessels) from becoming the victim of harmful oxidation. The fruit is also instrumental in promoting nitric oxide production, which assists in regulating blood pressure and clearing arteries.

Grab a few on your way home from the market today and enjoy!

#Pomegranate #Nutrition #Healthy #HeartHealthy #Fruits

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