Heart Healthy Foods You Should Eat 5
It’s true that coffee, if taken in excessive amounts, can cause a series of health problems. However, when taken in moderation (8 to 16 oz per day), coffee is capable of reducing the chances of heart disorders by almost 20 percent.
Coffee’s heart-health perks may be related to naturally-occurring compounds in coffee beans other than caffeine. Coffee contains hundreds of unique phytochemicals that may help reduce inflammation, which is good news for your heart!
So, enjoy your coffee! Remember everything in moderation and watch the sugar!