• Lucinda G

Clean Eat Chicken Sausage Stir Fry!

Looking for something yummy, clean and quick to make for dinner? I have the perfect recipe for you! I make this for my family and they absolutely loved it. It’s a great meal prep option that I offer to my clients because it makes enough for lunch the next day! Rest assure that this recipe is clean, low calorie and filling!

1 serving (1cup) is 151 calories and 11g of protein!

Ingredients:

1 onion, diced

1 clove garlic, minced

1 Tbsp olive oil

4 links spicy chicken sausage, cut into ½ inch slices

1 red bell pepper, sliced

1 orange bell pepper, sliced

1 yellow bell pepper, sliced

1 large head broccoli, cut into florets

¼ tsp. red pepper flakes

Pinch of kosher salt

Instructions:

  1. In a large skillet on medium heat, drizzle olive oil and sauté onion and garlic until fragrant.

  2. Add sausage slices and cook for a few minutes until brown, turning half way through.

  3. Add onion, bell peppers, and broccoli and cook until veggies are tender, about 3 minutes then seasonings, cooking and additional 5 minutes until everything is incorporated and heated through.

#recipe #Protein #MealPrep #clean #healthyeating

42 views
  • LinkedIn Social Icon
  • White Facebook Icon
  • White Instagram Icon

© 2016 Healthy Is The New You. Created by TSQUARED CONSULTING.