About

NUTRITIONAL SERVICES

About Nutritional Counseling

Nutrition counseling is an ongoing process where you learn about your dietary needs and identify opportunities to improve your habits and routines to better provide your body with the nutrients and energy it needs.  

 

Throughout the process, Lucinda will provide you with various resources including food/meal planning strategies, encouragement and support, and the accountability that will help you achieve successful weight loss or other nutrition goal.

 

The ultimate goal is to help you identify incremental ways for you to make healthier choices every day.  Lucinda does this through focusing on three key areas: nutrition education, active coaching, and long-term success.

HEALTHY IS THE NEW YOU
 

HOW COUNSELING WORKS

  • Lucinda carefully evaluates your health history, current eating patterns, symptoms and lifestyle.

  • A grocery store visit to go over your list and help you identify healthy alternatives.

  • Individualized Meal Plans

  • You receive a FREE session pass with one of our personal trainers and Lucinda who will give you the tools to exercise more effectively and boost your metabolism.

  • Metabolism tips, supplement information and much more.

WHAT TO EXPECT

  • You will be asked to complete a health history and nutrition questionnaire for a thorough assessment of your current status.

  • The initial consultation lasts 1 hour.  During this, Lucinda will explain how certain foods affect our metabolism.

  • Depending on your health, supplements may be needed to assist you with a healthy eating plan, or for nutritional support.

  • Lucinda customizes each visit to meet your needs: weight loss, depression, anxiety, thyroid issues, sports nutrition and a over healthy lifestyle…she will show you the connection between food and our whole body.

NUTRITION COUNSELING COSTS

  • OPTION 1: Four weekly sessions $180 In person/ $100 Online video conference

  • OPTION 2: $75 for an initial 1 hour meeting In person/$50 Online video conference

  • OPTION 3: $50 for single grocery store visit and pantry list

 

GROUP RATES:

  • OPTION 1: $60 per person if a group of 4 or more.  Have a great time talking about weight issues and some painless ways to  get back on track.  Bring friends to create a fun comfortable environment.

  • OPTION 2: $100 per person if you want to bring one friend to help split the cost and create a bonding time with a good friend.

CLICK HERE TO PURCHASE YOUR NUTRUTIONAL COUNSELING SERVICE

As a weight lifter, Lucinda was able to give me an individualized menu plan catered for my needs including healthy fats and proteins needed to get me through my workout. All meals were quick and easy. -David R

LIKE WHAT YOU HEAR SO FAR?

Book your free consultation with Lucinda today!

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© 2016 Healthy Is The New You. Created by TSQUARED CONSULTING.