One of the biggest issues we face is that healthy eating is often not an accessible or affordable option! With fast food companies like...

While we know Nutella has a strong cult following that is probably going to be hating on me after this post! But I wanted to compare it...

A few caveats: You can lose weight doing anything as long as you’re eating at a calorie deficit. I assume you’re already focusing on...

We require hydration to live. We also require adequate hydration to optimize our functions. You have heard many, many times that you...

I absolutely LOVE donuts!! Any kind, shape or flavor! As long as it's a donut! However, too much can be a problem on the waistline. I...

Has anyone ever told you that morning workouts are better than evening workouts or vice versa? The truth is… It’s obvious that evenings...

All progress is good progress! Never lose sight of that, and stop comparing your progress to someone else’s! I want to tell you about my...