Best Veggies for Losing Fat!
These six foods will make your fat loss journey much easier. When it comes to great fat loss foods, you’re looking for a few things: High...
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The Problem with our Food System.
One of the biggest issues we face is that healthy eating is often not an accessible or affordable option! With fast food companies like...
🌰 🍫Nutella vs. Peanut Butter 🥜
While we know Nutella has a strong cult following that is probably going to be hating on me after this post! But I wanted to compare it...
Hydration
We require hydration to live. We also require adequate hydration to optimize our functions. You have heard many, many times that you...
"Healthier" Mini Donuts🍩
I absolutely LOVE donuts!! Any kind, shape or flavor! As long as it's a donut! However, too much can be a problem on the waistline. I...
All Progress is Good Progress!
All progress is good progress! Never lose sight of that, and stop comparing your progress to someone else’s! I want to tell you about my...
How to Quit Snacking at Night
Are you a late night snacker? Maybe you’re not even hungry… But somehow you find yourself lingering in the kitchen after dinner, snacking...
