I recently had someone reach out to me and asked me about how to handle “binge eating”, and I think it’s an important topic to revisit. First, notice how I put “binge” in quotes. That’s because binge eating is an actual eating disorder, and when most people reference it, they are actually talking about simply over eating, which is all we do. That’s very important distinction to make. Regardless, the way reference this, overeating is very important. If you had a stressful day,
By now, many who have taken on the resolution of losing weight, in the new year should be somewhere around the 6 week mark. How much weight have you lost? Weight loss can be hard but if you have the right information and do it right you can accomplish your weight loss goals. Look, we all want to lose weight fast, we all want to have the bodies that we see on social media, magazines and TV. We also want to be healthy while doing it. Crash dieting, shakes, teas, pills, you name
Are you sick of triggering old sports injuries, or feeling like every lousy food choice leaves your stomach crying out in pain? The problem might be chronic inflammation; a confusion in your body where your immune system is over-triggered. If you let this inflammation get out of control, it can put you at risk for dozens of different lifestyle diseases. Not all inflammation is dangerous. In fact, it’s your body’s natural defense against infection and injury. Understanding the
Great quick dinner the whole family will love! With some modifications, I shaved off 101 calories from the original recipe! These delicious boneless pork chops in a creamy garlic wine sauce are easy to prepare and ready in less than an hour! Made with white wine, fresh lemon juice, garlic and dry herbs, these pork chops are not only a power house of protein but are also packed with juicy flavor! Garlicky Garlic Pork Chops Ingredients: Pork Chops 2 tablespoons extra virgin oli
Losing weight can be boiled down to a simple principle of burning more calories than you are eating. If you’re looking to lose weight, there’s a good chance you’ve heard of counting calories to drop body fat. But in many cases, this isn’t practical. Counting calories only works if you have the knowledge and dedication to stick with it for an extended period. The fact is, there are several different ways to lose weight without counting calories. If you stick to a plan, you hav
Fitness is very important for the body regardless of any gender, age, injuries and trauma that you may have faced earlier in life. Fitness is very essential for overall wellness, as it helps you to accomplish your daily tasks. An unfit body will make it difficult to do various day to day tasks such as running, walking, taking stairs and much more. Being unfit will also reduce your strength, stamina and productivity. Being "fit" cannot be judged by the look of the person. It i
It’s that time of year again—when our bodies become more susceptible to the common cold, the flu and other highly contagious illnesses. Avoiding these can seem impossible, especially when we're surrounded by our sick colleagues all day. Here are a few effective tips we can all use to stay healthy all year long. Tip #1: Keep your distance This can be especially challenging for those who work in an open office—yet carriers of the flu can spread their illness up to 6 feet away.