The holiday season should be about love, connection and joy. However, for many beginning a wellness journey, they can bring unwanted...

All progress is good progress! Never lose sight of that, and stop comparing your progress to someone else’s! I want to tell you about my...

Life looks a bit different right now (or a lot different) and I want to share that it’s OK if you resonate with any of these...

Stress is a fact of life. But you determine how it affects your life. You can counteract the damaging effects of stress by calling upon...

You often see articles on ways to unwind and relax after a stressful day, which I always find useful, but for me the most important...

Welcome to Berlin, Chicago and NYC marathon training season! I’m so excited for this year’s class of runners and playing a part in their...

Laundry is piling up, kid(s) are sick, and work is piling up at the office. Sound familiar? No one managing his or her own life is devoid...