When it comes to snacking or small meals, less is more! 🍌 Yogurt with sliced bananas- Nutrient Combo: Protein and potassium. Combining...

It’s not eating at night, it’s not eating dietary fat, it’s not eating carbs, it’s not because you’re not fasting, it’s not because...

Are you a late night snacker? Maybe you’re not even hungry… But somehow you find yourself lingering in the kitchen after dinner, snacking...

Are you a late night snacker? Maybe you’re not even hungry… But somehow you find yourself lingering in the kitchen after dinner, snacking...

I recently had someone reach out to me and asked me about how to handle “binge eating”, and I think it’s an important topic to revisit....

You feel what you eat and drink! What does that mean exactly? Well, food has been known to be used as a mood adjuster. When we’re...

Back in September, I tried going pescatarian for 6 weeks. It was something that I wanted to have a personal experience with for few...