7 Better Food Nutrition CombosWhen it comes to snacking or small meals, less is more! 🍌 Yogurt with sliced bananas- Nutrient Combo: Protein and potassium. Combining...
What You Think Makes You Gain Fat.It’s not eating at night, it’s not eating dietary fat, it’s not eating carbs, it’s not because you’re not fasting, it’s not because...
How to Quit Snacking at NightAre you a late night snacker? Maybe you’re not even hungry… But somehow you find yourself lingering in the kitchen after dinner, snacking...
How to Quit Snacking at NightAre you a late night snacker? Maybe you’re not even hungry… But somehow you find yourself lingering in the kitchen after dinner, snacking...
Binge EatingI recently had someone reach out to me and asked me about how to handle “binge eating”, and I think it’s an important topic to revisit....
You feel what you eat and drink!You feel what you eat and drink! What does that mean exactly? Well, food has been known to be used as a mood adjuster. When we’re...
Pescatarian DietBack in September, I tried going pescatarian for 6 weeks. It was something that I wanted to have a personal experience with for few...