Elevator or stairs? Stairs, of course. In a split second, you decide you need to burn those calories that you consumed over lunch, but...

Now that the start of the New Year is here, many of us start it with a pledge to be more active and fit while eating better! If you have...

We’ve all been there before – you pump yourself up pre-workout, saying that you’re going to give it 110% today. As you make your way...

A lot of my readers may not know this but for the last 5 months I’ve been training for my first full marathon. To say that my life for...

There are various cardio exercises to choose from regardless of whether you want to burn calories, fat or want to change your fitness...

Recently, my girlfriends and I have been having various different conversations on working out and eating healthy. This wonderful group...

Exercises targeting the abdominal muscles (also known as Abs) are essential in building the muscles in your core and are important in...