Halloween is near! I’d like to share with you some tips for enjoying this awesome day! First one… buy the candies you hate! 😂😅 No seriously… 🎃 Don’t keep candy sitting around the house! 🎃 Go trick-or-treating with the kids! 🎃 Giveaway overstocked and leftover candy! 🎃 Set the date for a candy free home! 🎃 Don’t deprive yourself on Halloween! But be mindful! 🎃 Read the label before eating a piece of candy or treat!

Going to get some self-care with my snuggie, tea, and a good book tonight. How do you care for yourself as a season shifts? Let's talk about....Seasonal Affective Disorder. Many people’s moods change around the fall/winter time. I believe they feel this way because of the change in seasons, which I think is normal. Many of the things that naturally cheer us up, that reduce anxiety are: exercise, vitamin D from the sun, doing outdoor activities and dining alfresco. This all ch