When it comes to snacking or small meals, less is more! 🍌 Yogurt with sliced bananas- Nutrient Combo: Protein and potassium. Combining the potassium found in bananas with high protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise! - 🥕 Carrots and hummus. Nutrient duo: healthy carbs and protein. Choosing snacks that combine protein and healthy carbs can help to curb hunger and give you an extra boos

Happy Wednesday! Here’s some great fall self-care tips to keep you, mentally healthy! 🍂

Autumn 🍂 is upon us and so is tea season! There are many different types and blends of teas out there and all of them have their own nutritional and health benefits. Here are some of the most famous ones! 🍵