7 Better Food Nutrition Combos
When it comes to snacking or small meals, less is more! 🍌 Yogurt with sliced bananas- Nutrient Combo: Protein and potassium. Combining the potassium found in bananas with high protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise! - 🥕 Carrots and hummus. Nutrient duo: healthy carbs and protein. Choosing snacks that combine protein and healthy carbs can help to curb hunger and give you an extra boos