Has anyone ever told you that morning workouts are better than evening workouts or vice versa? The truth is… It’s obvious that evenings are the best time to work out because you consequently cannot partake in happy hour at the same time! Laugh out loud just kidding!! In all seriousness… Any time of the day can be an awesome time to work out. The best time is completely individualized and will be different from person to person. Two main factors come into play when deciding th

All progress is good progress! Never lose sight of that, and stop comparing your progress to someone else’s! I want to tell you about my client Katie. She’s been working with me for around 9 months now and has lost around 15 pounds! 15 pounds sounds nice… But when you do the math, she’s dropped, on average, less than .5 pounds per week. Now, a lot of people might be read that and say her progress has been too slow… I know Katie has expressed that view to me. But I disagree, I