Banana 101
Raise your hand if you love bananas 🍌!!! They are a great source of many nutrients! Particularly potassium, magnesium, and B6. But really, I eat them because they’re so delicious, convenient, and cheap. I can eat them almost every single day. 🤔 Have you ever wondered what happens as they change in color? If so, let me tell ya! Green—> Yellow—> Brown 💚 Resistant starch content decreases 💚 Tastes sweeter- resistant starch turns into sugar 💛 Digests easier and quicker (caus
