Have leftover cranberry sauce from your holiday gathering? Then this recipe is for you!!! I'll be honest, I made these delicious muffins at least 2 weeks before thanksgiving! However, anything goes in 2020, right? These muffins are not only delicious, they are 200 calories per muffin!! Perfect for breakfast with a smear of butter and a cup of coffee! Cranberry Sauce Muffins 😋 INGREDIENTS: 1 + 1/2 cups all-purpose flour 1 cup old-fashioned rolled oats 1 teaspoon baking powder

As we are heading into the holiday season...here are 10 foods you should consider eating before drinking alcohol. Eggs: Snacking on protein rich foods like eggs before drinking alcohol can help slow the emptying of your stomach and delay alcohol absorption. - Bananas: because they’re made up of nearly 75% water, bananas can help keep you hydrated. - Salmon: salmon is also high in protein, supplying a whopping 22g in each 4 ounce serving, which may help slow the absorption of

Feeling overwhelmed and unsure of where to start with weight loss? Pick one of these things and just do it today! Don’t overthink it either 😉 Repeat the same habit each day until you don’t even have to think about it anymore. Then, pick another of the four habits and repeat. By the time you’ve made each of these four things part of your daily life, you will be well on your way to weight loss success. Eat protein with each meal. It’ll fill you up and help ensure that the weig