Are you getting weight and not sure exactly why? There are several reasons that can lead to people slowly gaining weight over time, without even realizing it. The typical American diet is a large part of the problem… Remember, and it’s most basic form, the reason we gain weight is by consuming more calories then we burn. Also known as “calorie surplus”. Many people eat out daily, and often past satiation. You don’t have to finish every bite of your food each time you sit down

Are you a late night snacker? Maybe you’re not even hungry… But somehow you find yourself lingering in the kitchen after dinner, snacking mindlessly. Next thing you know, you’ve consumed an extra 500 to 1000 calories! 😱 🍿 Are used to do this ALL THE TIME. I didn’t even realize it was happening until it was too late. If this sounds like you, know that you are not alone. Late night snacking is a very common problem… and honestly, I am still guilty of doing it sometimes! 😫 Bu