Why Are You Gaining Weight/Fat?
Are you getting weight and not sure exactly why? There are several reasons that can lead to people slowly gaining weight over time, without even realizing it. The typical American diet is a large part of the problem… Remember, and it’s most basic form, the reason we gain weight is by consuming more calories then we burn. Also known as “calorie surplus”. Many people eat out daily, and often past satiation. You don’t have to finish every bite of your food each time you sit down
