Feeling overwhelmed and unsure of where to start with weight loss? Pick one of these things and just do it today! Don’t overthink it either 😉 Repeat the same habit each day until you don’t even have to think about it anymore. Then, pick another of the four habits and repeat. By the time you’ve made each of these four things part of your daily life, you will be well on your way to weight loss success. Eat protein with each meal. It’ll fill you up and help ensure that the weig

Our perspective towards the daily food choices we make goes further than one might realize… I often eat four eggs when I eat eggs. People are amazed “how do you eat so much food? “ Some of my clients are learning to get more protein in. They’ll eat one egg for breakfast. They’ll go with it because it has protein, but we’re talking about 6g in one day. Not significant. Four eggs are about 312 calories. I usually lose weight anywhere between 1800-2000 calories a day meaning 180

Are you getting weight and not sure exactly why? There are several reasons that can lead to people slowly gaining weight over time, without even realizing it. The typical American diet is a large part of the problem… Remember, and it’s most basic form, the reason we gain weight is by consuming more calories then we burn. Also known as “calorie surplus”. Many people eat out daily, and often past satiation. You don’t have to finish every bite of your food each time you sit down