Don’t Beat Yourself Up￼!
Do you ever feel like you’ve ruined all your progress because you’ve had one less nutritious meal that wasn’t planned for? I hear you! I’ve 🙋🏽♀️ been there before. I would have a cookie 🍪, feel guilty 😩 then end up eating 1/2 the pack. 🤦🏽♀️ Then I’d stress and beat myself up about it… Which was probably doing me more harm than good. Research shows stress may wreak havoc on your metabolism… We’ve known for some time that stress is connected to weight gain, due to a hig