How many times have you attempted to start a diet, only to feel so hungry and your cravings so strong that you end up throwing in the towel? If you find yourself white knuckling your way through the day, here are some tips to help you stick to your calorie deficit without feeling deprived. There’s this crazy myth that eating every 2 to 3 hours boost metabolism and burns more fat. Ha, wouldn’t that be nice! But, I’m sorry to say, it’s not true. Eating that frequently keeps you

Looking for a dense, low fat muffin, to make ahead for days where you’re on the go? These muffins are great with a cup of coffee and are super filling without the guilt! You can shave off about 50 calories if you omit the streusel topping. Otherwise each muffin (not cupcake size) is 245 Calories. You’re welcome! 😉 Muffin Ingredients: 1c Fat free milk 1c Quick oats 1 Large egg 1/4c Applesauce 1c Whole Wheat flour 1/4c Brown Sugar 2 tsp Baking Powder 1/2 tsp Salt Streusel Ingr