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Cardio, Weights or Chips? 🤔

Ah, the age old debate, which to do: cardio or sit on the couch and eat chips? If I had to choose, I would pick weight training every time. In all honesty, you can achieve many of the benefits of traditional cardio with weight training. Want to get your heart rate up and condition your heart and lungs? Do circuit training or include a metabolic finisher. Oh, weight training has the additional benefit of building muscle, which cardio cannot do. 🧐 The 2 instances in which cardio becomes a must do are: Your training for a race. You enjoy it. Otherwise, it’s totally optional. The caveat here is if enjoy cardio, but it doesn’t fully help you achieve your goals with regard to muscle tone, weight

Unpopular Truths Vol 1

It’s June 1st! With the start of the new year a new decade, there are a bunch of things that were true in 2019, and they are still true halfway thru 2020. ✅ Intermittent fasting only works if you are in a calorie deficit. You have a smaller eating window to eat your calories. That’s all it is. It can work great for some, and not for others. It will continue to be, a meal planning option, that can work well if you are in a calorie deficit. If you aren’t in a deficit, it’s not going to work. ✅ Fruit didn’t make you fat in 2019 (or in forever), and frankly, it won’t make you fat in 2020 or in forever. If anyone ever tries to tell you that, ask them to name ONE person who has gotten fat from eat

Truth Still Hold in 2020

It’s June!! With the start of the new year, a new decade, there are a bunch of things that were true in 2019, and they are still true halfway thru 2020. ✅ Intermittent fasting only works if you are in a calorie deficit. You have a smaller eating window to eat your calories. That’s all it is. It can work great for some, and not for others. It will continue to be, a meal planning option, that can work well if you are in a calorie deficit. If you aren’t in a deficit, it’s not going to work. ✅ Fruit didn’t make you fat in 2019 (or in forever), and frankly, it won’t make you fat in 2020 or in forever. If anyone ever tries to tell you that, ask them to name ONE person who has gotten fat from eatin

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