Cardio, Weights or Chips? 🤔
Ah, the age old debate, which to do: cardio or sit on the couch and eat chips? If I had to choose, I would pick weight training every time. In all honesty, you can achieve many of the benefits of traditional cardio with weight training. Want to get your heart rate up and condition your heart and lungs? Do circuit training or include a metabolic finisher. Oh, weight training has the additional benefit of building muscle, which cardio cannot do. 🧐 The 2 instances in which card