Cardio, Weights or Chips? 🤔Ah, the age old debate, which to do: cardio or sit on the couch and eat chips? If I had to choose, I would pick weight training every...
Unpopular Truths Vol 1It’s June 1st! With the start of the new year a new decade, there are a bunch of things that were true in 2019, and they are still true...
Truth Still Hold in 2020It’s June!! With the start of the new year, a new decade, there are a bunch of things that were true in 2019, and they are still true...
