This social distancing and staying put has mama over here baking! Which is fine because I LOVE to cook and bake! I’m really trying to take this time home, to be more creative in the kitchen. Don’t get me wrong, my career enables me to work from home! So, my plate is full (pardon the pun) 🤪 The thing with being in the kitchen, is that it relaxes me. I truly enjoy it. I do what I want, how I want, at my pace and it comes out yummy! Needless to say, I’ve had enough time to make

Our bodies are not mostly composed of fat, they’re mostly composed of water. Therefore, most of the weight changes we see from day to day are water changes, not fat changes! A few reasons you see fluctuations on the scale: Recent increase in cardio (increases his blood volume). This is a biggie, can add up to 5lbs in some people, just with plasma plus new red blood cells, and can cause a month-long stall in scale weight. Recent increase in weight-lifting (sore muscles retain