How to use BCAAS
BCAAS offer no benefit for an individual who is consuming enough protein. Why? Because protein already contains all the amino acids your body needs. The human body uses 21 amino acid’s in total and nine of those amino acid’s are known as essential amino acids, as our body cannot make them. Therefore, we have to get them to our diet. Protein sources like meat and dairy contain all the essential amino acids we need. BCAAS on the other hand only contain three amino acids. Scient
