BCAAS offer no benefit for an individual who is consuming enough protein. Why? Because protein already contains all the amino acids your body needs. The human body uses 21 amino acid’s in total and nine of those amino acid’s are known as essential amino acids, as our body cannot make them. Therefore, we have to get them to our diet. Protein sources like meat and dairy contain all the essential amino acids we need. BCAAS on the other hand only contain three amino acids. Scientific evidence consistently shows, that BCAAS are less effective at stimulating muscle growth than complete protein sources and that when sufficient dietary protein is being consumed, BCAAS offer no benefit at all. The on
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Creating a healthier lifestyle can feel impossible sometimes. We often feel like life is working against us, but in reality, it’s our mindset. It’s easy to compare our lives to fitness influencers we see online and wonder why it’s so easy for them. Truth is it takes a lot of time to create a lifestyle that enables you to effortlessly maintain it, I’m talking years here, not just weeks or months. Start one habit out a time give yourself one month to build one habit. So I’m one year you’ll really be able to implement 10 to 12 habits, this can be life-changing! “Aim to be consistent not perfect” is one of my favorite quotes because it applies to everything in life. Stop searching for the perfec
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