Did you know that tomatoes have a high source of the antioxidant lycopene? Did you also know that a tomato is considered a fruit? Well, you do now! Tomatoes are a great source of vitamin c, play a pivotal part in digestive health and have about 1.5 grams of fiber per serving! Eating a 1/2 cup serving of tomatoes is about 18 calories. Tomatoes are so versatile! You can use them in a sauce, jam, fried, in a sandwich or in a soup! Speaking of soup, here’s a great recipe adaptati

During the holiday season, I try to share recipes that are fun, healthy and can be added to your holiday spread. Whether it’s a main course, side or dessert, I try to give my readers something different, to wow their families and guests. This year, I’m going to share some air fried snacks to keep your guests at bay while they wait patiently for the main course! These spinach cheese puffs are so good! I came across this recipe online and I had to recreate it and add my own lit