I’m all about simplicity in the mornings! I don’t have time to whip up a huge nutritious breakfast during the week for the family. Sunday’s are usually our meal prep day and with our lunches and dinners, I’m now starting to incorporate easy make ahead meals for breakfast! One of which are Egg Muffins! Egg muffins are a delicious and quick way to get a protein packed breakfast on the go! Each muffin is has 6g of protein. Great for meal prep as they are good for up to 5 days in the refrigerator and can be froze for up to 2 months. Reheat them for 15-30sec depending on your microwave wattage! Spinach & Egg Muffins Ingredients: 4-6 large eggs 1/4c Low fat cheese 1/4c chopped Spinach Cooking spra
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Looking for some healthy breakfast ideas that are nutritious and filling? When deciding on what to eat you should always make sure that your breakfast is a well balance of healthy fats, protein and good carbohydrates. So look to whole grains, fruits and lean proteins when deciding on your first meal of the day! Here are some ideas: Fruit parfait: Layer low-fat plain yogurt with low-sugar granola or whole-grain cereal, with fresh or frozen fruit. Cook up some plain oatmeal and get creative with toppings. Peanut butter, sliced almonds, dried or fresh fruit, pumpkin puree and cinnamon—the options are endless. Breakfast bowl: Combine some black beans, scrambled eggs, fresh salsa, and avocado sli
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