Since I started eating more of a Mediterranean inspired diet, I’ve been feeling so great. It’s literally one of the best ways to eat! Vegetables, fish and very little meat is basically the way my family has been eating for quite some time now. The transition was seamless. One of my favorite things to eat are chickpeas! Chickpeas are so versatile! You can stew, roast and mash them for any recipe! These legumes are high in protein which is why most vegans use them for various r

I love using the air fryer! Not only does it cut calories and fat in most recipes but it’s so quick and convenient. I was hosting one of my healthy brunches and I was looking for some ideas for finger foods. I came across this great recipe for Spinach balls and figured I’d give it a go. They were a hit! Filling, tasty and 25 calories per ball. They had a nice crunch on the outside and soft on the inside! Definitely something worth having as an appetizer at your next event! Sp

Inflammation is the bodies response to injury or an intense exercise that causes micro tears. These micro tears from runs like long runs or intervals, believe it or not make us stronger. Why? Well, as the tears knit themselves back together, they build new muscle fiber which is how we get stronger and, in many cases, grow bigger muscle. Inflammation is beneficial because it helps to heal the micro tears faster. The idea is for inflammation to be temporary not chronic. Chronic