Believe it or not, I am a big fan of Mediterranean food! I hope my husband who is reading this, surprises me with a trip to Morocco, Greece or Turkey for one of my birthdays. I hear that the authentic food there is amazing and so unlike what we eat here in the states! Growing up, my mom would always experiment and try different recipes. We weren’t your typical Latino food eating household. We ate all types of foods! One of my favorite Mediterranean dishes she made was a chickpea salad but that’s for another blog. Today, I want to share this yummy Mediterranean Chicken Salad that we love. It’s Mediterranean diet friendly and a great meal prep recipe. :) Mediterranean Chicken Salad Dressing: 2
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Back in September, I tried going pescatarian for 6 weeks. It was something that I wanted to have a personal experience with for few reasons. I felt it would give me the best of both worlds eat plenty of vegetables while consuming is enough protein and healthy Omega 3 fats. Omega 3 fats has been known to be a link with better cardiovascular health and lower your risk of diabetes. Don't get me wrong, I love a good steak or juicy hamburger, but red meat is high saturated fat and is linked to heart disease and general poor health. You can also gain more weight over an average of a years’ time eating red meat versus fish while I was following the pescatarian lifestyle I lost my summer fun weight
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