Omg ladies and gents I have to share this recipe with you!!! Yesterday, (January 27th) after spending the weekend with my in-laws, I came home to meal prep. I couldn’t bring myself to grill some chicken and steam some vegetables because quite honestly, I was tired and I wanted to make something quick! I remembered a sweet potato soup I had a few weeks ago at our local hale and hearty and became inspired! The result was this delicious soup that warmed every bone in my body and

Now that the winter is in full effect, we often find ourselves craving comfort foods. I know I do! I love a good hearty soup. That’s usually my go to comfort food. The thing is, we must be careful with certain hearty soups. Some can be rather fattening. One of my favorite soups is a baked potato soup. OMG so delicious! But it too, can be high on the calorie scale. However, I have a solution! I took one of my favorite baked potato soup recipes and made a few adjustments, to ma

It’s January and like many, there are resolutions of weight loss and fitness goals. I myself, do not make New Year’s resolutions. Of course, the goal is to do and be better than the year before, but why wait till January 1st to do it? Let’s face it, staying on top of our weight loss and fitness goals can be challenging. You must be consistent, motivated and focused. With so many stressful obstacles ahead, we often, veer off course. Once your off course, you head down a path o