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Chicken Pasta in a Wine Sauce

Pan seared or grilled chicken with pasta in Chardonnay Wine Parmesan Sauce is another quick and flavorful meal bursting with garlic and herb flavors! As with most of my dishes, I made this low in calories by swapping out fatty ingredients and replacing them with healthier alternatives! I mean, lets be honest, there is wine in the sauce!!! Ingredients: 1 red onion diced 2 scallions chopped 2 tbsp olive oil 5 garlic cloves sliced 2 tomatoes diced 1 tbsp flour 1 cup Chardonnay wine 1 cup half and half ¼ cup low sodium chicken stock ½ cup Parmesan shredded, more for garnish 2 tsp Italian Seasoning ½ tsp salt more if desired ½ tsp paprika 1 tbsp olive oil 1 lb. chicken breasts boneless and skinle

Tips to Boost Your Metabolism

Your metabolism is directly responsible for the amount of fat your body gains after eating food. Although our metabolism slows down as we age, evidence shows that adopting a healthy lifestyle can boost your metabolism and burn fat effectively. The metabolism is a series of processes in your body where your cells produce energy in order to live. The faster your metabolism is, the more energy your body burns. Someone with a slow metabolism will gain more fat from less food compared to a person with a fast, healthy metabolism. While you may be born with a slow metabolism, you’re not stuck with it for the rest of your life. The fact is, your lifestyle along with the food you eat will either incr

Garlicky Garlic Pork Chops

Great quick dinner the whole family will love! With some modifications, I shaved off 101 calories from the original recipe! These delicious boneless pork chops in a creamy garlic wine sauce are easy to prepare and ready in less than an hour! Made with white wine, fresh lemon juice, garlic and dry herbs, these pork chops are not only a power house of protein but are also packed with juicy flavor! Garlicky Garlic Pork Chops Ingredients: Pork Chops 2 tablespoons extra virgin olive oil 4 boneless pork chops 1/4 cup flour 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon Italian seasoning Salt and freshly ground pepper to taste Garlic Sauce: 1 tablespoons extra virgin olive oil 2 cl

Burning Calories

Losing weight can be boiled down to a simple principle of burning more calories than you are eating. If you’re looking to lose weight, there’s a good chance you’ve heard of counting calories to drop body fat. But in many cases, this isn’t practical. Counting calories only works if you have the knowledge and dedication to stick with it for an extended period. The fact is, there are several different ways to lose weight without counting calories. If you stick to a plan, you have a general grasp of nutrition, and follow the tips I’m about to share – you’ll have no problem losing the extra few pounds. The Science Behind Losing Fat Before I share some tips on losing weight without counting calori

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© 2016 Healthy Is The New You. Created by TSQUARED CONSULTING.