Choose Whole Foods!
Most of the recent nutrition goals and guidelines have had one point in common: They tend to favor a return to a more whole-food, plant based diet. The more a food resembles the original, farm-grown product, the more nutritious it is likely to be. During processing, some nutrients may be lost, and food producers often add nutrient-poor ingredients such as sugar, salt and fat. For example, a potato contains 20 milligrams of vitamin C, but the same number of calories in French