As you plan your Thanksgiving menu, I have a few tips for making it healthier. A big one is to roast a turkey rather than frying it....

Thanksgiving is about enjoying good food with good family and friends. You can make the most of your day by starting with some exercise...

These Apple Cookie Cups combine classic oatmeal cookies with homemade apple pie filling for the perfect comfort food. Great for the...

Halloween is near! I’d like to share with you some tips for enjoying this awesome day! First one… buy the candies you hate! 😂😅 No...

Going to get some self-care with my snuggie, tea, and a good book tonight. How do you care for yourself as a season shifts? Let's talk...

When it comes to snacking or small meals, less is more! 🍌 Yogurt with sliced bananas- Nutrient Combo: Protein and potassium. Combining...

Happy Wednesday! Here’s some great fall self-care tips to keep you, mentally healthy! 🍂